Why Most People Don’t Reach Their Fitness Goals

Why most people don't reach their fitness goals

The past few weeks, I haven’t been able to get up and workout more than once during the week, twice if I was lucky.  Unfortunately, I’m not really sure why. My stress levels are much lower than they were back in August, although finances are tight. So I can’t blame stress.

But I also haven’t been able to stick to my diet. If you follow me on Instagram, you’ve seen exactly what I mean. I’ve been eating Oreo cookies (which are full of high fructose corn syrup), 3 Musketeers bars and potato chips, despite me packing my lunches with snacks. Plus, there were those donuts that a coworker brought in…

The Donuts

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Vegan Tuna with Red Pepper

Vegan Tuna with Red Pepper

About a year ago, I posted a Vegan Tuna Salad recipe that I absolutely fell in love with. The only problem with it was that it called for vegan mayo, which we usually made from scratch using cashews. But you know what? Cashews are freakin’ expensive! So making homemade mayo doesn’t happen all that often on our currently excruciatingly tight budget.

But I was really craving something other than a burger for lunch. I wanted a sandwich. A yummy one.

Necessity being the mother of invention, I decided to make a another version of this vegan delicacy. I was surprised that it came out so well considering I really only had two of the ingredients the original recipe called for.

Vegan Tuna with Red Pepper Finished

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How Sugar is Sabotaging Your Weight Loss Efforts

How Sugar is Sabotaging Your Weight Loss Efforts

Losing weight is no easy task for anyone, but it seems to be harder for some people than others. There could be a number of reasons for this, but one often overlooked reason is found in all the foods we eat, especially if they are processed.

The Lustig Factor

Robert Lustig, MD is a pediatric endocrinologist at the University of California, San Francisco and has been studying childhood obesity and pediatric type II diabetes for about 30 years. He has published several books including Fat Chance: Beating the Odds Against Sugar, Processed Foods, Obesity and Disease,  which became a New York Times best seller and Sugar Has 56 Names: A Shopper’s Guide.

Robert Lustig, MD

Robert Lustig, MD

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The Myth About Calories In vs Calories Out

The Myth About Calories In vs Calories Out

I’m am constantly asked how I’ve lost 52lbs. Aside from getting 10,000 steps daily (half of which come from my workouts), it’s about calorie allotment. But I constantly hear:

“What did you do? I can’t seem to budge the 20lbs I want to lose.”

For many people it’s a constant struggle to get in daily exercise or maintain a healthy diet, let alone lose a few pounds. I have found that there are two things most people don’t understand about weight loss:

  • Calories in vs calories out
  • Not all calories are created equal

Calories In vs Calories Out

This is probably the most misunderstood thing about weight loss. Most people know you have to have a caloric deficit in order to lose weight, but they don’t understand exactly what that means.

10,000 Steps

Ensuring that you take 10,000 steps a day will burn extra calories!

There are a number of apps and calculators out there to help you determine what your caloric deficit should be based on weight, height, how much weight you want to lose per week and BMR (basal metabolic rate). In fact, My Fitness Pal is a great tool for this.

BUT, just because MFP says you need to eat 1500 calories a day doesn’t mean that’s what you are supposed to eat. Let me explain. (more…)

My 2015 Fitness Plan – Getting Back on Track

During the last part of 2014, I got a wee bit off track. I wasn’t sticking to my diet like I should’ve; I was eating all kinds of junk like birthday cake and tons of other sweets. I even stopped logging my food in My Fitness Pal.

But I didn’t stop wearing my Fitbit!

Fitbit

I’ve lost a total of 51lbs, and I really don’t want to put all that weight back on, so I’ve decided I need to get back on track.

One of my goals this year is to lose the last 30lbs for a total weight loss of 81lbs. To do that, I need to stop screwing around.

So this is what I’m planning to do to reach my goal weight. (more…)

Getting Ready for 2015

I can’t believe it’s almost 2015. Wow, how time flies!

Since the New Year is just a few days away, it’s time to make New Years resolutions. WOOHOO!!

I actually love New Years resolutions. I always think of it as a clean slate, a chance to make a fresh start. The problem is, I always have a laundry list of resolutions.

This year will be no different. I still have a laundry list of resolutions, but this time, I’m going to take it one resolution at at time.

So let me share my resolutions with you (some of which are not weight loss related, but I thought I’d share them anyway for accountability), and then I’ll tell you want I’m going to do to make sure I don’t fail this time. (more…)

Xbox Kinect Weight Loss Success!!!

It’s official!! I have been successful in losing weight with the Xbox Kinect!! Drum roll please…

I have lost 51lbs!!

35 lbs to go!

 

That’s right, 51lbs! I actually thought I had only lost 35lbs based on my numbers, but apparently I was off a wee bit! For once, I’m happy to admit I was wrong!

In other news, back in July, I was a bad patient and stopped taking my blood pressure pill.

I had been checking my blood pressure regularly and found that on the medication, my blood pressure was staying around 120/89 to 130/94, which I wasn’t happy with. When I stopped the medication, my blood pressure would stay around 120/85, which is much better. (more…)

Vegan Tuna Salad Recipe

I’ve recently been on a sandwich kick. One thing I really miss being vegan is the sandwiches I used to eat during lunch. So I’ve been trying to find alternatives and so far, I have found some divinely delectable recipes.

Most recently, I discovered a vegan tuna salad recipe. It actually comes out looking and tasting like tuna!

Vegan Tuna Recipe

I was surprised how good this actually tasted.

It’s made with chickpeas, aka garbanzo beans and three tablespoons of vegan mayo. It’s absolutely delicious. The original recipe can be found in The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes on page 113 (affiliate link). I’ve changed things around a little, so this is my version of the recipe. (more…)

Working Out Before Bed: Exercise and Sleep

Working Out Before Bed: Exercise and Sleep

Finding the time to workout can be difficult. We’re all extremely busy. If we’re not working, we’re taking care of the family and household, running errands or sleeping.

If you’re trying to lose weight, getting in daily exercise can prove to be rather tricky. If you’re one of those people who gets their workout in just before bed, you’ve probably heard that doing so can disrupt your sleep pattern and wreak havoc on your sleep quality. But this isn’t necessarily the case. (more…)

The Benefit of Fitness Trackers

The Benefit of Fitness TrackersI’m a huge fan of anything that motivates someone (especially me) to be more active and get fit. Fitness trackers like the Fitbit Charge HR, or Jawbone Up are excellent at motivating the wearer to get up off the couch and get moving.

I started with a Fitbit Force, which is no longer made by Fitbit. In fact, they recalled it in February of 2014. I have yet to send mine back. (more…)