Let’s Do a 30 Day Ab Challenge!

30 Day Ab Challenge

I hate ab workouts!!

I really do.

I’ll do cardio all day long, hand me some weights we’ll do some fusion weight training, I’ll even happily work those trapezius muscles that give me migraines.

But don’t make me do ab exercises… please….

I have no idea why I have such an aversion to planks and crunches considering I so desperately want that beautiful flat stomach. But damn it, I avoid them like the plague.


Let’s do an ab challenge!!!

Whose with me???

What better way to get me past my aversion to the six-pack abs I want than doing a 30 day ab challenge?


30 Day Ab Challenge Printable

I created a printable PDF version of the challenge for you here.

So how do you participate in the challenge? Easy. Follow me on Instagram to enter and use the hashtag #30dayabsKWL to post pictures of your progress.

I want before pictures people!!! You don’t have to include your face if you don’t want to, and of course NO  photoshopping!!

At the end of the challenge, I’ll create a collage of the best before and after pictures and feature them on the blog. So make sure you use the hashtag so I can find your pics!!

If you need to know how to do any of the exercises, hop on over to the Daily Fit Hit blog. They have a fantastic explanation of each exercise.

Okay. Let’s DO THIS!!!


  1. Tracy Rodriguez
    November 7, 2015 - 17:32

    I’m in. So I have to go through Instagram?

    • Daughter of Maat
      November 7, 2015 - 18:46

      You don’t have to use Instagram, but that’s the easiest way to post pics. You can use the FB event I just created and post your pics there. 😀 And all of my Instagram pics will go to the Xbox Kinect Weight Loss FB page, so you won’t miss them if you follow that page. So glad you’re joining me!!

  2. Mel…. U can count me in! I don’t know how I will survive this but, I have ur support and everyone else who is willing to feel good about ur self. READY, SET….. u tell me when to Go. 🏃☕️

  3. Me too… I’m in,😊😊😊

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